Hike essentials: What you actually need to pack

Planning your first hike ever? Start here!

In a quick Google search you’ll often find the “10 hiking essentials” that require you to step into an REI or hardware store. Maybe you didn’t bother to look at all. Here’s the reality of what you NEED to carry on your back. You can find most of these things lying around your house.


Water
How much? You should drink about 1 liter of water every 2 hours. Bring more if it’ll be particularly hot or strenuous.
rtrn’s recommendation: Nalgene bottles ($17) are made from a lightweight, durable plastic.

Snacks
Crackers, granola bars, beef jerky, and fruits are common and easy to carry.
rtrn’s recommendation: A family size bag of jerky flattens and pulls easily out of a backpack. It’s a solid source of protein for the second half of a trek.

Navigation
You might lose cell service. Bring a paper map, digital download, or even a screenshot of the trail you plan to hike.
rtrn’s recommendation: Join us on AllTrails (free)

Sun protection
Not to be underestimated or fucked with, wear a hat or sunglasses to protect yourself on both clear or cloudy days.
rtrn’s recommendation: Outdoor Research Sun Runner ($40) and Ciele ALZcap ($45) are super light and pack nicely.

A protective layer
Prepare for the worst, like a packable jacket for rain or a long sleeve for sun protection. Avoid cotton and look toward moisture wicking or waterproof.
rtrn’s recommendation: Topo Designs Ultralight Packable Jacket ($44)


If you want to go the extra mile, here are things I personally like to bring but aren’t required.

An extra base layer
I love changing into a fresh shirt when I’m done hiking. It’s an artificial sense of clean and dry for your trip home.
rtrn’s recommendation: REI Co-Op Sahara Shade Hoodie ($50)

A dry bag
For valuables, food, or your sweaty clothes post-hike. Also protects against inclement weather or water bottle leaks.
rtrn’s recommendation: Osprey Ultralight Dry Sack 3L ($18)


This guide is best for hikes that are 3 hours or less. Need gear recommendations for any price point? Feel free to email us or shoot us a DM on Instagram.

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The Lil Hiker’s Dictionary